He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade.
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Build your tolerance for discomfort. FIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward. lift your mood.
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Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations.
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When you're in the midst of terrible depression, the days and weeks can feel like an eternity. From the author of The Long Night comes a beautiful collection of poems and meditations for those experiencing the long night of depression. In Blessings for the Long Night, Jessica Kantrowitz's moving poetry acknowledges the pain and relentlessness of depression and offers gentle presence and hope. This book does not promise healing or deliverance; it is not a guide to praying away the depression. Rather, through these poems, Jessica Kantrowitz, who has been where you are, hopes to sit next to you in the dark while you wait for the light to emerge. The message, repeated and built on throughout the book, is simply, "You are not alone, you are loved, and this will not last forever."
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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Engaging, inspiring, and relatable, this book will be beneficial to anyone suffering the impacts of alcoholism and/or depression. This book is about trial, persistence, discovery, and hope-hope that no matter how dark things get, you can feel better and life can be beautiful.
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Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations.
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Alfred writes in a simple and informative manner, lots of experience shines through. Well written with solid workable explanations. It makes you realize you are not alone in your suffering. DEPRESSION SELF HELP: How to break through depressionThis pandemic is getting everyone down.
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Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations.
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Publisher: Ivy Press. We take pride in serving you. The picture may not reflect the books condition or specific edition. Books spine may be slightly creased due to age and wear. Pages maybe folded due to previous owners use.
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When you're in the midst of terrible depression, the days and weeks can feel like an eternity. This book is for those who are in the long night of depression. It does not promise healing or deliverance; it is not a guide to praying away the depression. It is simply an attempt to sit next to you in the dark while you wait for the light to emerge. Drawing on the wisdom of spiritual figures from the past and present--including Henri Nouwen, Thomas Merton, Barbara Brown Taylor, Bunmi Laditan, and many others--The Long Night is a comforting and inspirational companion for anyone in the midst of depression. Writer, editor, and minister Jessica Kantrowitz has been where you are. As a mentor and friend, she will walk with you on this journey toward life and light.
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Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations.
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I can try to be OK. But I'm not, really.". Hear his deepest thoughts and feelings as he tries to process what is happening in this world and in his body and brain. And, in the end, celebrate with Gavin when he discovers that there is hope and new joy on the other side.
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Depression feels like living on a distant dwarf planet. This book is your way out. You know the feeling. You're in a cold, lifeless place, and all alone on the fringes of the solar system.
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Managing and battling depression, a formidable adversary, is the focus of this book.
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Title: Coming Through Depression: A Mindful Approach to Recovery (Book & CD). Authors: Tony Bates. Binding: Paperback. The picture may not reflect the books condition or specific edition. Used Book Condition.
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges.
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The Title is Pillow book of a Manic Depressive: Recovery through Mindfulness. The item is a book paperback or softback. Content Language - English. Category - SELF-HE/ Spiritual. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.
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