Author:-Gilpin, Richard.
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Format:-Paperback / softback. Title:-Dwarf Planet: A Practical Guide Through Depression. Genre:-Health & Wellbeing, Self Help, Depression. Publisher Date:-31/05/2018.
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Title:-Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness. Genre:-Mood Disorders / Depression Self-Help. Author:-Mark Williams. Format:-Trade Paperback.
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Title:-Take a Walk Through My Mind: Inspirational Thoughts and Poems to Help You Cope with Everyday Life Author:-Angela Wignall Format:-Paperback ISBN13:-9781789555394 Language:-English Publisher:-New Generation Publishing Publication Date:-2019 Pages:-62 Pages Category:-Mental Exercise Condition:-Brand New
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Depression feels like living on a distant dwarf planet. This book is your way out. You know the feeling. You're in a cold, lifeless place, and all alone on the fringes of the solar system.
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Author:-Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams. Title:-The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
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Managing and battling depression, a formidable adversary, is the focus of this book.
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Title:-The Mindful Way through �Depression, Second Edition: �Freeing Yourself from �Chronic Unhappiness. Genre:-Health & Wellbeing, Self Help, Depression. Author:-Williams, Mark.
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges.
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