This book offers guidance and strategies for navigating the challenges of depression, helping readers to find their own path to healing and recovery. .
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Item Condition: NEW.
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Title:-The ZEN Path Through Depression (Plus). Author:-Martin, Philip.
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Mark Williams, Director, University of Oxford Mindfulness Centre. by Dr. Tony Bates. This book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend.
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Title:-Coming Through Depression: A Mindful Approach to Recovery. Author:-Tony Bates.
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Author:-Emmons, Henry. Title:-The Chemistry of Joy: Overcoming Depression Through Western Science and Eastern Wisdom. Genre:-Coping with illness.
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Format:-Paperback / softback. Genre:-Health & Wellbeing, Self Help, Depression.
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Deidra Riggs, author of ONE: Unity in a Divided World; Justice, Equity, Diversity, and Inclusion (JEDI) coach"This book is a wonderful prayer, words for those who need to know they are not alone in this world.
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Build your tolerance for discomfort; and. Find Your Path through Depression. lift your mood;. Finding a Foothold, Clearing a Path. Hello Darkness, My Old Friend. by Richard Gilpin. Fresh Prints on an Old Trail.
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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Many sufferers turn to spiritual practice as a way to ease their pain. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences using Zen practice to alleviate his own depression.
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Empty Cauldrons supersedes anything of the like I have ever read, a truly unique and altering read.". While reading this I found myself thinking I should order a couple dozen copies for people I've known and counseled over the years, and their families.".
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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ISBN-13: 9780711298569, 978-0711298569.
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Find Your Path through Depression, Richard Gilpin,Author: Richard Gilpin.
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Author:-Bellanti, Alfred. Publisher:-Alfred Bellanti. Title:-Depression Self Help: How to Break Through Depression.
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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ISBN-13: 9781462555512, 978-1462555512. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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