Author:-III, Sylvester McNutt.
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Title:-Teaching the Mindful Self-Compassion Program: A Guide for Professionals.
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Format:-Paperback / softback. Title:-The Little Book of Self-Compassion: Learn to be your own best friend!
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Author:-Smit, Irene. Title:-A Book That Loves You: An� Adventure in Self-Compassion (Flow). Genre:-Health & Wellbeing, Self Help, Personal Growth.
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Author:-Neff, Kristin. Title:-The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive.
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But ADHD also presents obstacles that can keep you from reaching your goals. This book can help. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills.
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Foster self-compassion and strength with simple techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Learn how to catch yourself during unhealthy self-talk and replace it with self-love.
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"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life.". -Dan Harris, Co-founder and author of Ten Percent Happier.
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Subtitle Empower Your Mind and Heart with Daily Practices for Inner Strength and Self-Love. At The Nile, if you're looking for it, we've got it. Author Djedaiet Abd El Fateh. We've got this. Audience General.
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This book offers practical tools and strategies to cultivate self-compassion amidst burnout, helping readers recover and thrive. .
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Subtitle 50 Mindfulness-Based Practices. The Self-Compassion Deck. Short Title SELF-COMPASSION DECK. At The Nile, if you're looking for it, we've got it. Format Cards. Publication Date 2016-11-21.
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Title:-Meditation: Self-Compassion Workbook to Stop the Burnout and Heal Your Soul and Unlock Anxiety and Stress Cycle with Conscious Mindful Techniques Author:-Emily Neff Format:-Paperback ISBN13:-9781999221898 Language:-English Publisher:-Jason Thawne Publication Date:-2019 Pages:-162 Pages Category:-Buddhism Condition:-Brand New
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Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings. Tanya J. Peterson conveys much warmth, compassion, and deep understanding of individuals who suffer from depression.
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Dr. Willard wrote this book in a way that is accessible, affirming, academic, and empowering while also making you feel like you are sitting with a friend over coffee and reflecting on your resilience.
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse?. That's the purpose of The Yin and Yang of Self-Compassion. In the years since Kristin Neff first identified the trait of self-compassion, we now know that being kind to ourselves does not weaken us.
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In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion MSC program, which has helped tens of thousands of people worldwide. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
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*Achtsames Selbstmitgefühl bei Stress und Burnout Achtsames Selbstmitgefühl bei Stress und Burnout * - Wege sich von Stress und Erschöpfung zu befreien und neue Ressourcen aufzubauen / Taschenbücher für 28€ / Aus dem Bereich: Bücher-Ratgeber-Lebenshilfe Taschenbücher
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Author:-Holly Yates. Publisher:-New Harbinger Publications. Publisher Date:-2025.
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Author:-Tim Desmond, Richard J. Davidson.
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Title:-The Mindful Path to Self-compassion.
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Author:-Desmond, Tim. Genre:-Health & Wellbeing, Self Help, Personal Growth. Publisher Date:-01/05/2017.
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*Benefits of Curcumin C3 Benefits of Curcumin C3 * / epub eBook für 2.99€ / Aus dem Bereich: eBooks-Fachthemen & Wissenschaft-Recht epub eBook
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