Awakening Self-Compassion Cards. Short Title Awakening Self-Compassion Cards. Subtitle 52 Practices for Self-Care, Healing, and Growth. Country of Origin US. Format Cards. At The Nile, if you're looking for it, we've got it.
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As a Black woman, do you often feel an intense pressure to do it all?. To be a kind of "superwoman" who never lets others down?. Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak?.
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As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice. "A harsh inner critic can cripple our efforts to build the life we want to have, and this book can help.
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Are you kinder to others than you are to yourself?. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
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Do you struggle with stress or negativity?. Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. care circuit?. Tim Desmond's ?. Map to Self-Compassion?. will engage your mind, heart, and spirit.
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ISBN-13: 9781611809589, 978-1611809589. Awakening Self-Compassion Cards 52 Practices for Self-Care, Healing, and Growth. Format: Cards.
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ISBN-13: 9781684036394, 978-1684036394. But ADHD also presents obstacles that can keep you from reaching your goals. This book can help. Youll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills.
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Subtitle 50 Mindfulness-Based Practices. The Self-Compassion Deck. Short Title SELF-COMPASSION DECK. At The Nile, if you're looking for it, we've got it. Format Cards. Publication Date 2016-11-21.
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ISBN-13: 9781398822061, 978-1398822061. Format: Paperback.
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Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings. Tanya J. Peterson conveys much warmth, compassion, and deep understanding of individuals who suffer from depression.
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"I can't stand having so little impact, despite caring so much and working so hard.". "I just don't have anything left to give.". Stopping the Drain: Reducing Empathy Fatigue. Mindful Self-Compassion for Burnout.
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This book offers a unique perspective on self-acceptance and encourages readers to embrace their imperfections. Through insightful anecdotes and practical exercises, the authors guide individuals in letting go of guilt and striving for a more fulfilling life. .
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"Buck up.". "Stop feeling sorry for yourself.". "Don't ruin everything.". When you are anxious, sad, angry, or lonely, do you hear this self-critical voice?. What would happen if, instead of fighting difficult emotions, we accepted them?.
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Author:-Hawken, Jackie. Title:-Mindfulness for a Broken Heart: Self-Compassion for Negative Mind-States. Genre:-Health & Wellbeing, Mind, Body & Spirit, Healing.
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Author:-Willard, Christopher.
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Title:-Mindfulness and Self-Compassion 2-in-1 Book:� Release The Past, Forget The Future and Embrace The� Power of Now, Embrace a Positiv. Author:-Warren, Laura. Publisher:-Native Publisher.
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Title:-Teaching the Mindful Self-Compassion Program: a Guide for Professionals.
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It sounds like a simple idea- to be kind to yourself. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower.
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Its goal is to help you with crucially important work of finding greater and deeper self-love – so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.
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