Author:-Baylis, Lisa. Title:-Self-Compassion for Educators: Mindful Practices� to Awaken Your Well-Being and Grow Resilience.
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Author:-Bluth, Karen. Title:-Mindful Self-Compassion for �Teens in Schools: A �16-Session Social and �Emotional (Sel) Curriculum �for Middle and High School� S.
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Author:-Tatera, Jamie Lynn.
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse?. That's the purpose of The Yin and Yang of Self-Compassion. In the years since Kristin Neff first identified the trait of self-compassion, we now know that being kind to ourselves does not weaken us.
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Subtitled Freeing Yourself From Destructive Thoughts & Emotions. - Samuel Shem, author of The House of God "Explains both the science and practice of developing kindness toward ourselves and others.
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind.
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Einbauposition: vor der Achse, Vorderachse links; Bremssystem: BOSCH; Bremsscheibendicke [mm]: 22; Bremssattelausführung: Bremssattel (1-Kolben); Durchmesser [mm]: 54; Baujahr ab: 12/2001, 03/2009, 09/2010, 09/2000, 01/2012, 10/2001, 01/2003, 06/2008, 07/2006, 05/2003, 11/2005, 02/2010, 01/2010, 01/2009, 06/2010, 03/2011, 07/2010, 07/2015, 10/2020, 07/2020, 01/2022; Bremsscheibenart: Belüftet; Baujahr bis: 05/2008, 12/2008, 12/2010, 04/2008, 10/2004, 12/2002, 10/2013, 03/2005, 02/2007, 08/2005, 10/2002, 07/2006, 09/2005, 03/2008, 09/2011, 12/2012, 10/2006; Fahrzeugtyp: Berlingo MultiSpace, Berlingo First, Partner, Ranch, 207, 207+, Berlingo, Crossland X, Crossland; für Modellreihenbaumuster: Berlingo First, Ranch, 207+, Partner, C3, Crossland; Getriebeart: Schaltgetriebe, Schaltgetriebe 5 Gang; Brems-/Fahrdyn. Artikelbezug: nicht für ESP, für ESP; für DAM-Nummer ab: 09128FL, 09128FV; für Organisationsnummer ab: 09520, 05920, 10551, 12124, 11743, 09079; Felgengröße [Zoll]: 16, 14; Fa...
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We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough.". It does not have to be this way.In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do-about ourselves, each other, and the world-and explains why we get stuck in thinking that doesn't serve us.
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Through her science and compelling personal story, Kristin Neff shows us how and why to be kind to ourselves.". She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world.".
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ISBN-13: 9781462554980, 978-1462554980. "I can't stand having so little impact, despite caring so much and working so hard.". "I just don't have anything left to give.". Format: Hardback.
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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.
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Author:-Neff, Kristin.
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In this powerful and beautiful book, Radhule Weininger will help you find the courage, pathways, and clarity needed to embrace this life with love.". Shining through every chapter is the author's desire to help reduce the suffering that is the common thread connecting humanity.".
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"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life.". -Dan Harris, Co-founder and author of Ten Percent Happier.
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By Irene Smit, Astrid van der Hulst, Editors of Flow magazine. Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. A Book That Loves You. Subtitle An Adventure in Self-Compassion.
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für OE-Nummer: 000 989 9203; Inhalt [Liter]: 1; Farbe: Rot; Gebindeart: Flasche; Herstellerempfehlungen: Dexron II D, MB 236.1, MB 236.2, MB 236.5, MB 236.6, MB 236.7, GM Dexron II D, Allison C3, ZF TE-ML03D, Ford SQM-9010B, Ford M2C-138CJ, MAN 339 - Z1, Voith H 55.6335.xx, Allison C4; Viskositätsklasse SAE: ATF II
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(Sei achtsam mit dir: Achtsamkeit und Selbstmitgefühl: Der leichteste Weg, dir etwas Gutes zu tun von Collard, Patrizia | Buch | Zustand wie neu. Schutzumschlag, Cover, Booklet, Hülle, Box, Anleitung).
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Außenverzahnung Radseite: 33; Außenverzahnung Differenzialseite: 25; Länge [mm]: 598; Gelenkdurchmesser radseitig [mm]: 85; Gelenkdurchmesser getriebeseitig [mm]: 92; Gewindemaß: M22x1.5; Staubschutz: mit Staubschutz; Austauschteil: ; Ergänzungsartikel / Ergänzende Info 2: mit Mutter; Einbauposition: Vorderachse links; Getriebeart: Schaltgetriebe; Baujahr bis: 06/2018, 10/2015; Fahrgestellnummer (VIN) bis: C0, C1111453, C3, C8090456, CG110884
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Author:-Neff, Kristin. Title:-The Mindful Self-Compassion Workbook.
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To make matters worse, you are often own worst critic. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious.
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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above.
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Länge [mm]: 101; Außenverzahnung Differenzialseite: 34; Innenverzahnung Diff.seite Anschl.Getr.: 25; Dichtringdurchmesser [mm]: 35; Einbauposition: A1; Einbauposition: Vorderachse rechts, getriebeseitig, Vorderachse links; Getriebeart: Schaltgetriebe 6 Gang, Schaltgetriebe, Getriebeautomatik 5 Gang, Schaltgetriebe 5 Gang, Getriebeautomatik 4 Gang, Halbautomatik; Fahrgestellnummer (VIN) ab: Y20DTH; Motorcode: Y20DTH; Fahrgestellnummer (VIN) bis: 41036715, C8090456/CG110884, C3
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