ISBN-13: 9781462550227, 978-1462550227. "I can't stand having so little impact, despite caring so much and working so hard.". "I just don't have anything left to give.". Format: Paperback.
eBay
**Pre-order Haemin’s new book, When Things Don’t Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow Down!No one is perfect. But that doesn't stop us from imagining how much happier we'd be if we were smarter, funnier, richer, or thinner. But what if being yourself is enough?Love for Imperfect Things, by the bestselling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind starts with letting go of worries about ourselves.
eBay
eBay
ISBN-13: 9781593859756, 978-1593859756. Stop feeling sorry for yourself. Dont ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice?. What would happen if, instead of fighting difficult emotions, we accepted them?.
eBay
Author:-Holly Yates. Publisher:-New Harbinger Publications. Publisher Date:-2025.
eBay
ISBN-13: 9781626259843, 978-1626259843. To make matters worse, you are often own worst critic. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious.
eBay
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.
eBay
New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behaviour. We could say therefore that in some sense we are all in recovery. It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, , relationships, work and so much more in an attempt to promote happiness. Fortunately, recovery is widespread too.
eBay
eBay
But through it all, you can learn to ground yourself, calm your mind, and hold space for your own needs without guilt. Inside, you'll find simple daily practices, soothing breathing exercises, and self-care rituals you can actually stick with - even when you're exhausted.
eBay
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above.
eBay
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
eBay
Author:-Chambers, Katherine. Genre:-Health & Wellbeing, Mind, Body & Spirit, Healing.
eBay
Author:-Baylis, Lisa. Title:-Self-Compassion for Educators: Mindful Practices� to Awaken Your Well-Being and Grow Resilience.
eBay
Author:-Bluth, Karen. Title:-Mindful Self-Compassion for �Teens in Schools: A �16-Session Social and �Emotional (Sel) Curriculum �for Middle and High School� S.
eBay
Author:-Tatera, Jamie Lynn.
eBay
Author:-Tiffany Shelton Mariolle. Format:-Trade Paperback.
eBay
Are you kinder to others than you are to yourself?. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
eBay
Do you struggle with stress or negativity?. Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart, and spirit.
eBay