Produktart: Taschenbuch. Autor: Arden Cooper, Wellspring Publications. Produktart: Yoga. Breite: 6mm. Erscheinungsdatum: 22.05.2024. Höhe: 229mm. Länge: 152mm.
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Produktart: Taschenbuch. Autor: Kristine Lee. Verlag: Sit N Fit Chair Yoga Inc. Subtitle: Simple Chair Yoga. Länge: 216mm. Höhe: 280mm. Erscheinungsdatum: 22.08.2015. Information fehlt?.
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Autor: Lynn Lehmkuhl. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. Produktart: Taschenbuch. Ausgabe: Large Print, Large type / large print.
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Tatsache bleibt jedoch, dass ein Buch vor Ihnen bereits jemand anderem gehörte und gelesen wurde. Indem Sie ein gut erhaltenes Buch aus zweiter Hand kaufen, unterstützen Sie eine fortlaufende Wiederverwendung sowie die Verbreitung der Liebe zum Buch durch erneutes Lesen und Verwenden.
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【Easy Installation】: Designed for straightforward installation, allowing you to quickly and easily set up your swing chair with minimal effort. 1x Swing Hanger. We'd like to settle any problem in a friendly manner.
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Take Back the Reins of Your Life: A Powerful Guide to Chair Yoga for Seniors and Beginners. For all bodies, for all doubts: No previous yoga experience?. Clear instructions and illustrations make learning yoga an enjoyable and rewarding experience.
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Titel: Chair Yoga | Zusatz: A Guided Path from Fear to Faith | Medium: Taschenbuch | Autor: Alba Nagurney | Einband: Kartoniert / Broschiert | Sprache: Englisch | Seiten: 120 | Maße: 280 x 216 x 8 mm | Erschienen: 06.03.2024 | Anbieter: Faboplay.
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Autor: Edeltraud Rohnfeld. Produktart: Taschenbuch. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.
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Produktart: Taschenbuch. Länge: 152mm. Höhe: 229mm. Sprache: Englisch.
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But what if you had a simple, low-impact way to improve your strength, flexibility, and balance all while sitting in a chair?. Imagine easing into exercises that don't require you to get on the floor or push yourself too hard, but instead help you gently strengthen your muscles, improve your flexibility, and lose weight at your own pace.
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Titel: Chair Yoga | Zusatz: Seated Exercises for Health and Wellbeing | Medium: Taschenbuch | Autor: Edeltraud Rohnfeld | Einband: Kartoniert / Broschiert | Inhalt: Kartoniert / Broschiert | Sprache: Englisch | Seiten: 192 | Maße: 243 x 172 x 18 mm | Erschienen: 15.09.2011 | Anbieter: Faboplay.
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🎯 Tailored for Seniors : No need to get down on the floor—every exercise is designed to be safe and effective for seniors, with modifications for all fitness levels. ✅ 7 Reasons Why Chair Yoga is the Ideal Fitness Solution for Seniors, including improved balance, flexibility, and weight loss.
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Titel: Chair Yoga | Zusatz: Accessible Sequences to Build Strength, Flexibility, and Inner Calm | Medium: Taschenbuch | Autor: Christina D'Arrigo | Einband: Kartoniert / Broschiert | Inhalt: Kartoniert / Broschiert | Sprache: Englisch | Seiten: 148 | Maße: 235 x 191 x 10 mm | Erschienen: 01.06.2021 | Anbieter: Faboplay.
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Titel: MS Chair Yoga At Home Your Step-By-Step Guide 25 Poses to Alleviate Tension, Tightness, & Anxiety So You Can Thrive | Medium: Taschenbuch | Autor: Paula Strupeck Gardner | Einband: Kartoniert / Broschiert | Inhalt: Kartoniert / Broschiert | Sprache: Englisch | Seiten: 120 | Maße: 229 x 152 x 7 mm | Erschienen: 21.09.2020 | Anbieter: Buchbär.
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Produktart: Taschenbuch. Autor: Krista Bonds. Breite: 4mm. Länge: 152mm. Höhe: 229mm. Sprache: Englisch.
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65 cm Gym Ball with cotton cover
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Titel: Chair Yoga for Seniors Over 60 | Zusatz: Improve Your Balance, Strength and Mobility in Just 21-Days | Medium: Taschenbuch | Autor: Arthur Hanson | Einband: Kartoniert / Broschiert | Sprache: Englisch | Seiten: 198 | Maße: 280 x 216 x 11 mm | Erschienen: 02.12.2023 | Anbieter: Buchbär.
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Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
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If you're looking for a gentle yet powerful way to stay active, reduce pain, and improve flexibility, Chair Yoga for Seniors Over 60+ is the perfect guide for you. Chair Yoga for Seniors Over 60+. A simple, safe, and life-changing guide to stay active as.
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