You want peace, but chaos surrounds us. The mayhem is real, unrelenting, and unavoidable. All too often these experiences leave us with undesired emotions. Are you struggling with feelings of stress, grumpiness, anxiety, depression, or the thought that you just aren't quite good enough?There is good news: In any circumstance, amidst any mayhem, you can feel peace.
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In5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques.
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In this book "Calm Your Mind and Go To Sleep, Sleep in Absolute Peace" it lays out everything you need to know. You Will Learn and Discover. Sleeping habits are an important part of growth. The importance of sleep cannot be over-emphasized.
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Do you feel a sense of restlessness with any aspect of your life?. Does stress have a significant impact on your sense of wellbeing?.
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Color Your Way to Peace, Calm, and Tranquility is a unique interactive coloring book that teaches you how to quiet your body and mind through self-awareness. It includes: - Nearly 60 original works of art to color.
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Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues?. Are you fed up with people who insist you should be grateful, positive, or civil?. Do you want to speak openly about crucial topics that need to be faced right now?.
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Author:-Bailey, Chris.
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Books will be free of page markings. Will be clean, not soiled or stained.
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