‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’. Despite her young age, Betsy’s wisdom will inspire readers of all ages.
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"The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" is a 2007 textbook written by Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, and Mark Williams. It offers a comprehensive approach to overcoming depression through mindfulness practices. The paperback book, published by Guilford Publications, is 273 pages long and is written in English. With a height of 229mm and a weight of 338g, it provides practical guidance on how to navigate through chronic unhappiness and find a path to a more mindful and fulfilling life.
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PUBLISHER: Leaping Hare Press. Very Good - Clean condition with no significant faults. May have a few minor defects and so may not be suitable as a present. Acceptable - Very well read. Reading copy only.
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ISBN-13: 9781462553921, 978-1462553921. The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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Title: Dwarf Planet: A Practical Guide Through Depression Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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While intended primarily as a guide to recovery for the sufferer, it is also written with the relatives and friends of the sufferer in mind in the hope that it can make sense of what can be a difficult problem to grasp from the outside'.
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The Mindful Way through Depression, Second EditionAuthor: John Teasdale.
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Title: Take A Walk Through My Mind: Inspirational thoughts and poems to Item Condition: used item in a good condition. Will be clean, not soiled or stained. Book Details. Books will be free of page markings.
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Publisher: HarperSanFrancisco ISBN 13: 9780060654450. Title: The Zen Path Through Depression Item Condition: used item in a good condition. Author: Philip Martin ISBN 10: 0060654457. Will be clean, not soiled or stained.
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"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" is a paperback textbook published in 2007 by Guilford Publications. Written by authors Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, and Mark Williams, this 273-page book in English offers a mindful approach to overcoming depression. With a height of 229mm and a weight of 338g, this book provides practical guidance for those looking to free themselves from chronic unhappiness through mindfulness practices and techniques.
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Laughter for my family and friends. unruly thoughts to escape from my head. This little book contains a selection. I hope you enjoy. writing skills. I discovered many years ago that writing poetry is therapeutic for my anxious.
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Publisher: Guilford Press ISBN 13: 9781593851286. Edition: 1 List Price: -. Will be clean, not soiled or stained.
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• minor imperfections possible due to age.
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Purchased for a family member who did not read it so sat on my bookshelf since. Has a dvd included As new
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Title:-Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness. Genre:-Mood Disorders / Depression Self-Help. Author:-Mark Williams. Format:-Trade Paperback.
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams (Paperback, 2007). 312 in Family & Lifestyle Depression.
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