· Fasting is not a one-size-fits-all approach. If you're a woman and want to get the most out of fasting, then this is the book for you. If you are wondering how to apply fasting for your unique hormonal needs, this is the book for you!
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Emma Bunton. Written-By – Dave Morgan (2), Emma Bunton, John Themis, Julian Gallagher, Martin Harrington, Richard Stannard. Written-By – Emma Bunton, Steve Mac (2), Wayne Hector. Written-By – Ash Howes, Emma Bunton, Julian Gallagher, Martin Harrington, Richard Stannard.
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Fast Like a Girl: A Woman's Guide to Using the Healing Power. Condition is Very Good. Dispatched with Evri Tracked.
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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A supportive journal for women to embrace fasting. .
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Dr Mindy Pelz 2 Book Set: The Menopause Reset & Fast Like a Girl.
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Eat Like a Girl 2 Book Set by Dr. Mindy Pelz: Fast Like a Girl & Eat Like a Girl.
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Quick Links. Minor Shelf wear to Edges and Corners. A handful of pages have small tears to edges hence good only. - Ending Soon. - New Arrivals. - Add to Favorites.
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ISBN-13: 9781401969929, 978-1401969929. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Fast Like a Girl A Womans Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.
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Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset .
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"Exactly as described. View all categories.
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Fast Like a Girl. "I'm happy with the prompt service and product. Literary Light House. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. how to safely fast longer if you choose to do so (15-72 hours).
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International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycleeven if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. Hay House - The worlds leading Mind, Body, Spirit publisher.
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Fast Like a Girl by Dr. Mindy Pelz pioneers a fasting manual tailored for women, leveraging their hormonal fluctuations and menstrual cycles for optimal health outcomes. Addressing the frustration of overlooked health concerns and failed diet promises, Dr. Mindy offers comprehensive strategies, from transitioning to intermittent fasting to safely extending fasts and syncing with menstrual cycles. With over 50 recipes designed to support hormonal balance and metabolic health, this empowering guide equips women with the tools to reclaim control over their well-being and thrive on their fasting journey. 352 pages. Hardcover.
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International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Fast Like a Girl by Dr. Mindy Pelz.
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