" The Little Book of Big Life Change is a fresh take on wellness that we all need to hear. By learning how to easily incorporate each of these aspects into our life in a practical way, we are able to harness the optimal health we all deserve.".
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
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Title: The Little Book of Resilience: For when life gets a little tough: 6. Authors: Orange Hippo! We take pride in serving you. Binding: Hardcover. The picture may not reflect the books condition or specific edition.
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By Joseph Jebelli. The extraordinary story of how the human brain evolved. and is still evolving. A single mutation is all it takes. "A slim, accessible and thought-provoking book.Jebelli writes with aplomb and an eye for arresting asides.".
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Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see'.
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book.
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The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing (The Gaia Little Books) [Flexibound] Lucas, Lucy. Yoga is an ancient practice, harnessing the breath and strengthening the body.
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Author:-Pria Anand. Title:-Mind Electric: Stories of the Strangeness and Wonder of Our Brains.
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Everything you need to know about self-care—especially for Aquarius! While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine.
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ISBN-13: 9781507209660, 978-1507209660. Everything you need to know about self-careespecially for Taurus! Let the stars be your guide as you learn just how important astrology is to your self-care routine.
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Everything you need to know about self-care—especially for Pisces! Let the stars be your guide as you learn just how important astrology is to your self-care routine.
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Subtitle 30 practices to soothe the body, mind and soul. The Little Book of Self-care. Short Title LITTLE BK OF SELF-CARE. Format Paperback. Illustrations 40 illustrations. by Suzy Reading. Country of Publication United Kingdom.
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Let the stars be your guide as you learn just how important astrology is to your self-care routine. Everything you need to know about self-care—especially for Taurus!
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The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep: 6. Title : The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep: 6.
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