Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other.
eBay
Introduction: How to Approach This Workbook. The Physiology of Self-Criticism and Self-Compassion. Giving and Receiving Compassion (20:48; Kristin Neff). Letting Go of Resistance. Compassionate Friend (18:09; Kristin Neff).
eBay
Brand spanking new item from reputable UK company with 35 years’ experience in retail and over 1 million eBay items sold and counting! Please note not all our new items are shrink-wrapped.
eBay
ISBN-13: 9780393712186, 978-0393712186. Do you struggle with stress or negativity?. Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Tim Desmonds Map to Self-Compassion will engage your mind, heart and spirit.
eBay
eBay
Brand Spanking New From Reputable UK Company With 35 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped
eBay
ISBN-13: 9781462526789, 978-1462526789. Are you kinder to others than you are to yourself?. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
eBay
eBay
Title : Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart. First Edition : False. Pages : 272. About FE Play Limited. Condition : New. Publisher : Shambhala Publications Inc.
eBay
eBay
eBay
eBay
Title: Mindfulness for a Broken Heart: Self-Compassion for Negative Min Item Condition: used item in a good condition. Will be clean, not soiled or stained.
eBay
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing.
eBay
Author:-Neff, Dr Kristin.
eBay
Book Details. Books will be free of page markings. Will be clean, not soiled or stained.
eBay
Book
eBay
Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice. by Tim Desmond. The Self-Compassion Skills Workbook.
eBay
Condition: Good. Weight: 280 Gms. Pages: 256. Publish Date: 28/06/2018.
eBay
Will be clean, not soiled or stained. Books will be free of page markings.
eBay