Immerse yourself in the world of longevity with Peter Attia's "Outlive: The Science and Art of Longevity." This educational nonfiction book, published in 2023 by the renowned Penguin Publishers, offers insights into scientific findings and practical tips on how to live a long and healthy life within its paperback pages. It appeals to a broad audience, both young people and adults, who are interested in topics such as relaxation, yoga, and autogenic training and who wish to learn more about the mechanisms of aging. Written in English, the book is enriched with illustrations, which facilitate reading and visually complement the complex content. This is the first edition of the work, making it particularly attractive for collectors and lovers of unique literary works.
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