What are the amazing healing effects of trees and shrubs? How does tree bark effectively reduce inflammation? How can fruits and leaves help recovery and build resilience? Discover the therapeutic benefits of trees and shrubs, ranging from forest bathing to soothing remedies, from painkillers to stressbusters. Anne Stobart draws on her direct experience as a medical herbalist sharing how to recognize useful trees and shrubs, and then harvest and create a range of herbal supplies. Anne includes profiles of 80 trees and shrubs suited to temperate climates with recommendations on their uses.
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