This cardio core product was used on a QvC uK show for demonstration, it is as good as New only used once. Perfect way to sit down and get moving, use your legs like a stepper or bicycle but with no impact, use your upper body to strengthen the upper body, use the arms and next together to work on the core and abdominal muscles. Interrupt your sitting to do resistance training and strength training but in a safe way in your home
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