N48.The "Health & Wellbeing Pilates" book, written by Charmine Yabsley, is a first edition, illustrated activity book published by Flame Tree Publishing in 2013. It is aimed at young adults, ages 9-12, and adults, focusing on personal and professional development, health, sports, and leisure activities. With a focus on core strength, flexibility, and exercise, this book encourages readers to improve their mind-body connection through interactive pilates exercises. The book is designed to be accessible to a wide range of readers interested in incorporating a wellness routine into their lifestyle. Condition : second-hand book please see photos minor wear Shipping : free shipping in 🇬🇧
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