Chair Yoga: Seated Exercises for Health and Wellbeing by Edeltraud Rohnfeld (Eng
By Edeltraud Rohnfeld. Author Edeltraud Rohnfeld. Illustrator Edeltraud Rohnfeld. What is chair yoga?. The exercises. The Importance of Breathing Practice. The breathing exercises. Mahat Mudra – breathing into the separate parts of the lungs.