Discover the benefits of mindfulness with "The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are". This paperback book, published by Pan Macmillan in 2014, offers valuable insights into the practice of mindfulness and its impact on mental and physical health. With its thought-provoking content, this book is a must-read for anyone interested in the topic of mindfulness. Its 224 pages cover various aspects such as the opinion of the people, language, format, author, and publisher. The book's dimensions of 196mm in height and 130mm in width make it easy to carry around and practice mindfulness wherever you go.
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