This is an excellent book by Bear Grylls, titled "Your Life - Train For It". The book is a paperback edition, measuring 246mm in height and 189mm in width. It contains 208 pages of insightful content that focuses on the topic of health. The book, published in 2014 by Transworld LTD, is an excellent read for anyone looking to improve their overall lifestyle. It is written in English and covers various aspects of life, including physical fitness, mental health, and personal development. The book is perfect for individuals looking to transform their lives and reach new heights.
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